Why Your Body Feels Exhausted Even When Nothing’s Happening: The Science Behind Persistent Anxiety You wake up already feeling tense. Your shoulders ache. Throughout the day, your stomach feels unsettled. You experience racing thoughts, trouble concentrating, and a persistent sense of dread that never quite goes away. You might be experiencing what many people describe…
A Healthier Way to Approach Change in the New Year As 2026 begins, many people feel pressure to create New Year’s resolutions – promises to eat better, be more productive, feel happier, or finally break old habits. While resolutions are often well-intentioned, they frequently fade within weeks, leaving behind frustration and self-doubt. A more supportive…
Why Professional Support Matters When Building a Blended Family Divorce and the formation of blended families represent some of life’s most significant transitions. If you’re navigating these changes in the Frisco area or across Texas, family counseling can provide the professional support and guidance your family needs to not only survive this period but truly…
Adolescence is a transformative yet challenging period in a teenager’s life. Between managing academic expectations, building relationships, and navigating an increasingly digital social landscape, many teens struggle with anxiety, depression, and overwhelming peer pressure. At Mindful Brooke Therapy, we understand that teen counseling is not one-size-fits-all—it requires compassion, expertise, and a personalized approach tailored to…
By Kevin Shrum, MA, LPC-A When most people think about diabetes, they picture glucose monitors, insulin injections, and dietary changes. But behind the daily routines lies a quieter, often overlooked reality: the profound effect diabetes has on mental and emotional well-being. Living with diabetes—whether Type 1, Type 2, Type 3, or gestational—is not just a…
By Melissa Lopez, LCSW A Holiday Season That Now Begins… in October? I don’t know about you, but every year it feels like Christmas is sneaking up on us earlier—like a glitter-covered ninja with a peppermint latte. As a therapist, I notice the same trend among my clients: holiday stress, emotional overwhelm, perfectionism, and pressure to create…
When anxiety takes hold, it can feel like you’re drowning in a sea of racing thoughts, physical tension, and overwhelming worry. Your heart races, your breath becomes shallow, and every minor concern transforms into a worst-case scenario playing on repeat in your mind. If this experience sounds familiar, you’re far from alone. An estimated 42.5…
Every relationship faces challenges. Whether you’ve been together for six months or sixteen years, there are moments when communication breaks down, conflicts feel impossible to resolve, and emotional distance creeps in. The good news? These struggles don’t mean your relationship is broken. They mean you’re human, navigating the complexities of sharing your life with another…