I am a Licensed Marriage and Family Therapist Associate (Supervised by Jennifer Yeager, MA, LPC-S, LMFT-S, CSAT) based in Frisco, Texas. I am dedicated to helping individuals, couples, and families strengthen relationships, improve communication, and navigate major life transitions. Whether you’re seeking individual therapy, couples therapy, marriage counseling, or family therapy, I provide a supportive and nonjudgmental space where you can explore your experiences and create meaningful, lasting change. 

Specialties & Client Focus: 

I work with teens, adults, couples, and families who are seeking support with: 

• Depression, anxiety, and low self-worth/identity challenges 
• Marriage and relationship conflict, disconnection, and communication struggles
• Divorce recovery and navigating life after separation 
• Coparenting challenges and blended family counseling 
• Family dynamics and breaking through unhealthy patterns 
• Life transitions and unexpected changes 

Therapeutic Approach: 

My therapeutic style is holistic, collaborative, and grounded in restoring connection with yourself and with others. I integrate evidence-based modalities including Cognitive Behavioral Therapy, Family Systems Therapy, and The Gottman Method for couples counseling. 

Together, we identify patterns that keep you feeling stuck, explore the emotions and experiences underneath them, and develop a personalized plan that aligns with your goals. I believe that a strong therapeutic relationship is the foundation for growth, and I strive to create a warm, honest, and accepting environment where you can truly be yourself. 

About Me: 

Outside the therapy room, you’ll likely find me spending time with my husband and our four children. I love running 5k races with my kids, working on puzzles, and watching my favorite shows. As both a parent and a therapist, I deeply understand the challenges of balancing personal identity with the demands of family life. This lived experience fuels my passion for supporting those who feel overwhelmed, disconnected, or unsure of themselves amid the stressors of parenting and relationships.

If you’re ready to begin individual therapy, couples counseling, or family therapy, I’d be honored to walk alongside you. I’m here to help you reconnect, rebuild, and move forward with confidence. Please feel free to reach out with any questions or to schedule a free consultation. You don’t have to navigate this alone.