Do you find yourself at a point in life where you’re questioning the path you’ve taken — wondering whether the life you’ve built still aligns with who you are today? This kind of reflection can be incredibly powerful, yet it can also feel overwhelming, confusing, or even isolating. You may be asking yourself, “Is this all there is?” or “Where do I go from here?” 

As an LCSW and therapist specializing in life transitions, I want you to know that this space of uncertainty is not only normal — it can be the beginning of profound healing and personal growth. I welcome adults, couples, and families into a safe, supportive, and nonjudgmental environment where you don’t have to navigate these questions alone. 

Specialties & Areas of Expertise:

• Life Transitions & Identity Shifts 
• Anxiety & Depression Treatment 
• Trauma Therapy & EMDR (Eye Movement Desensitization and Reprocessing) 
• Addiction Recovery & Relapse Prevention
• Relationship Challenges, Couples Therapy & Family Therapy 
• Grief, Loss, Divorce & Career Challenges 

I won’t hand you a pre-written roadmap — because your journey is unique. Instead, we will explore your thoughts, feelings, and goals together with honesty, curiosity, and warmth. Through comfort, discomfort, laughter, and sometimes tears, we work side by side to help you regain clarity, strength, and confidence. Together, we co-create a path forward that is rooted in your truth, not anyone else’s expectations.

Beyond my professional work, I bring my lived experience as a breast cancer survivor, a mother of four adult sons, and someone who finds joy in reading, yoga, golf, and long walks with my rescue dog, Nala. These parts of my life shape the empathy, balance, and groundedness I bring into the therapy room.

If you’re ready to take the next step, please reach out for a 15-minute phone consultation. You don’t have to navigate this chapter alone — I’m here to walk with you.